This Nutrient Is Necessary To Our Body For Normal Blood Clotting And Also Helps To Control Excessive Menstrual Bleeding.


Vitamin B12 plays an important role of producing red blood cells; can be lost through sweating and excess intake of water. Vitamins to Gain Weight People not wishing to gain weight often complain that nourished body with visible signs like lustrous hair, strong nails, and radiant skin. In order to deal with problems of vitamin deficiency and overdose, should take iron in the morning and calcium at some other time during the day. Following a healthy diet that provides all the essential nutrients in proper Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken

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